- ISBN13: 9781564558824
- Condition: New
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Product Description
An easy-to-learn meditation guide for achieving optimum mind/body health. The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body’s self-healing powers. In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits o… More >>
Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal
